As your trainer and nutrition coach, I'm always here to keep you focused, consistent and motivated to transform your body and life for good. I will challenge you with a mix of specific cardio, core, strength and lengthening moves for long term permanent results. I will also share my best ideas on clean and healthy eating as well as how to create positive internal and external environments everyday.
My services include private, semi-private, outdoor core-bootcamp and triathlon classes in New York City and the Hamptons. I also offer monthly workout and food programs. For more detailed information and rates contact me at email@example.com.