Today Jaime is sharing his 5 minute “Plank On Bench” exercise and it’s incredible. It’s the perfect workout that will give you a cardio and core shaping boost just in time for the warm weather. Enjoy! xo Katherine
To get a tight booty and lean thighs, you need to consistently use and feel your butt during every workout. My method for transforming the butt, thighs and waistline is to target one leg at a time: you will feel the burn and the effect instantly! Try these basic moves that you can do whenever, wherever and forever.