Eating healthy on a regular basis is very simple but not easy. As a health and fitness trainer I sometimes feel challenged when it comes to making the right food choices everyday. That's why I'm always reminding clients to find a good balance between eating healthy and satisfying foods as well as enjoying some of their favorite treats.
My job is to always give my clients the right ideas to get fit for good. I look and feel my best now that I've reached the right balance between physical training and mental training. To get fit for good we must exercise, meditate and eat well every day- it's very simple, but not easy.
I believe that a fit mind gives you a fit body because we are constantly facing challenges like finding time to eat right and exercise. And we must be mentally fit to make all the right choices.
This week I took Carol through a basic but effective exercise routine that can be done everyday and anywhere including the office. Don’t have time to exercise before or after work? Now there are no more excuses- I will show you some of the same moves I showed Carol so you can stay consistent and motivated to stay fit this summer. Let’s get going!
Can I Get a WOO WOO is my signature catch phrase that I use with all my clients during their training sessions and fitness classes. ‘WOO WOO’ represents fun and positive energy- pure and simple. It’s the best way to connect as a team but also as individuals.
Katherine Schwarzennegger Fitness Guest Blog- Jaime's Tricep Ready Summer Workout This week I’m here to give you the perfect ‘Tricep Ready’ routine before hitting the beach. The key is to feel a deep tricep and lat (latissimus dorsi) stretch during every move. READ MORE.
NY Times Article: Learning Fear vs. Extinguishing Fear
My philosophy will forever be - ‘A Fit Mind Gives You A Fit Body’. On Sunday June 29 I read a New York Times article titled- Why Teenagers Act Crazy. This immediately caught my attention because it brought back memories of myself as a teen. I enjoyed part of those teen years but I definitely experienced a lot of fear and anxieties that stayed with me until my late twenties.
I believe that a fit mind gives you a fit body. Since the age of 12 I've been learning about who I really am and what my life's purpose is. And after years of studying and mental training I can say that I've reached the level of peace, balance and confidence that I always longed for.
We all face daily challenges, both physically and mentally, that we should be ready for to make the right choices- and I know we can! Here are 8 of my favorite books that have transformed my body, spirit and life for good.