I'm here to get you fit for good!
As your trainer and nutrition coach, I'm always here to keep you focused, consistent and motivated to transform your body and life for good. I will challenge you with a mix of specific cardio, core, strength and lengthening moves for long term permanent results. I will also share my best ideas on clean and healthy eating as well as how to create positive internal and external environments everyday.
My services include private training, group training, online training and outdoor core-bootcamp classes in New York City and the Hamptons. I also offer monthly workout and food programs. For more detailed information and rates go to PROGRAMS or contact me at firstname.lastname@example.org.