Training to strengthen our core and posture is a great goal to have on a daily basis. As a trainer who wants to be happy, fit and healthy I’ve come to the conclusion that to get the best results we must practice the most basic habits and exercises so we can master them.
I am inviting you and your friends to my 'Hamptons Beach Body Workout' this Memorial Day Weekend in Sagaponack, NY! I will be teaching a full hour of fun and effective body shaping exercise routines including cardio, arms, legs, core and stretch. Classes will be held at Gibson Beach in Sagaponack Friday 5/23 and Saturday 5/24 at 8am.
Being myself at all times and in any situation is a top priority in my life. That's one of the reasons why I spend a big part of my time connecting spiritually and emotionally with myself and others. Here are a few of my favorite mantras that will help keep you open, honest and true to yourself on a daily basis.
Eating healthy on a regular basis is very simple but not easy. As a health and fitness trainer I sometimes feel challenged when it comes to making the right food choices everyday. That's why I'm always reminding clients to find a good balance between eating healthy and satisfying foods as well as enjoying some of their favorite treats.
My job is to always give my clients the right ideas to get fit for good. I look and feel my best now that I've reached the right balance between physical training and mental training. To get fit for good we must exercise, meditate and eat well every day- it's very simple, but not easy.
I believe that a fit mind gives you a fit body because we are constantly facing challenges like finding time to eat right and exercise. And we must be mentally fit to make all the right choices.
This week I took Carol through a basic but effective exercise routine that can be done everyday and anywhere including the office. Don’t have time to exercise before or after work? Now there are no more excuses- I will show you some of the same moves I showed Carol so you can stay consistent and motivated to stay fit this summer. Let’s get going!
Can I Get a WOO WOO is my signature catch phrase that I use with all my clients during their training sessions and fitness classes. ‘WOO WOO’ represents fun and positive energy- pure and simple. It’s the best way to connect as a team but also as individuals.