Eating a healthy balanced diet is essential to achieving long term physical and mental transformations. I try to keep my diet as simple and as clear as possible. It allows me to keep track without really keeping track of numbers or content. Here is my food log for the week of September 15-21.
A basic ‘abdominal crunch’ routine is a great way to finish a workout at the gym- you will shape and tighten your midsection while cooling your body down after a tough training session. They are simple, effective and require very little space.
This week I will show you how to incorporate arm and leg movements to your old school crunch exercise to add intensity and variety. All you need is 5-10 minutes and some good music to follow my signature core shaper routine. Let’s get going!
Living in this modern world we are constantly facing many mental and physical challenges. We live in a world that forces us to judge and label people and situations. A world filled with many temptations and distractions. Our minds are constantly running around in circle- running on a treadmill of suffering.
Training to strengthen our core and posture is a great goal to have on a daily basis. As a trainer who wants to be happy, fit and healthy I’ve come to the conclusion that to get the best results we must practice the most basic habits and exercises so we can master them.
I am inviting you and your friends to my 'Hamptons Beach Body Workout' this Memorial Day Weekend in Sagaponack, NY! I will be teaching a full hour of fun and effective body shaping exercise routines including cardio, arms, legs, core and stretch. Classes will be held at Gibson Beach in Sagaponack Friday 5/23 and Saturday 5/24 at 8am.
Being myself at all times and in any situation is a top priority in my life. That's one of the reasons why I spend a big part of my time connecting spiritually and emotionally with myself and others. Here are a few of my favorite mantras that will help keep you open, honest and true to yourself on a daily basis.
Eating healthy on a regular basis is very simple but not easy. As a health and fitness trainer I sometimes feel challenged when it comes to making the right food choices everyday. That's why I'm always reminding clients to find a good balance between eating healthy and satisfying foods as well as enjoying some of their favorite treats.