Our goal for Fall 2015 is to create powerful habits that transform the body, mind and spirit today and forever. For the month of September I'm giving you a 30 minute body weight challenge, a food challenge and a spiritual/mental challenge. You will see and feel amazing results...I guarantee it!
Teaching clients how to have great form while exercising is what I do best. To me, having great posture and form while working out is the key to connecting with your body as one. It is also a great way to progress the move without adding extra weight or resistance.
Beach Workout: Come join our next beach workout on! It's going to be a full hour of effective body and core shaping exercise routines in front of the beautiful ocean and sunny sky at Gibson Beach, Sagaponack. To sign up or receive more information about this class email me at email@example.com
This Men's Group Workout is a total body, core shredding men's semi-private workout. It's a cardio warmup, pull-ups for lats, dumbbells for chest and arms, leg and plank routines for obliques and a tough abs routine for the waistline. My job is to help you get FIT body and mind for good. Class will be Saturday January 31 at 9am and 1pm.
My mission as a health and fitness trainer is to inspire transformations from the inside out. As much as I love to sweat it out and workout, my passion is and will always be to challenge my mind, body and spirit as one.
I was lucky enough to spend some time with my friend Brana this summer who suggested I read the Tibetan Book Of Living And Dying. Here are a few transformational notes I took from this great book:
'Eat kale, exercise and meditate everyday'. This is what I tell all my clients after every training workout with me. What I really mean is: 'Eat as healthy as possible before enjoying your favorite treats, stay as active as possible and be nice to yourself and others'.
Today I'm going to share with you my different types of kale salads depending on the day or moment of the week.
The goal with mental, physical and spiritual training is to achieve long-term permanent results- to achieve balance, clarity and freedom today. I believe that one the best ways to transform your energy or spirit is by challenging it everyday during your workouts or daily life.
Relaxing and releasing certain body parts while exercising will help release some of our running thoughts, transforming our energies from the inside out. Here's what I want you to try during your planks, lunges, squats, spinning class or walking down Central Park:
When it comes to nutrition I'm all about eating as healthy as possible before eating my favorite treats (chocolate treats). That's why I enjoy eating kale salads and every other type of salad out there.
Here's a very simple salad packed with protein, fiber and flavor!