NEW FOOD ROUTINE-
3-5 DAYS A WEEK SUPER CLEAN:
Apples, berries, grapefruit, pears, bananas.
Kale, arugula, mixed lettuce, romaine, broccoli, carrot, celery, avocado.
1-2 slice of whole wheat bread in a day, ideally in the morning.
1-2 pieces of dark chocolate in a day.
Grilled chicken breast, fish, sliced organic low sodium turkey, egg whites.
Healthy raw nuts no more than 12-15 pieces per 12 hours.
1-3 tablespoons of olive oil in a day (best to spread through 2-3 meals).
Kind bars or healthy organic green bar- in case of emergency as snack. No more than 1-2 in a day.
Quinoa, barley, organic oatmeal or any healthy grain- no more than 1-2 cups in a day.
No more butter, jelly, sauces, additives, spices, salt for now. If you are in need, add just a tiny bit to food.
Drink a lot of water from morning to night.
Last cup of coffee no later than 3pm.
Sleep as early as possible- dim lights in the apartment by 7-8pm. It helps.
When stressed and feeling like you need to eat to relieve stress- drink as much water and eat as many carrots, apples and celery before digging in to crackers, chips or cookies.
1-3 DAYS A WEEK SPLURGE:
Enjoy a few cookies, chocolate, ice cream cheese, sushi (with little to no soy sauce) , glass of wine or dinner out in addition to our regular routine.
We should pick same ‘cheat’ days like Friday-Saturday-Sundays or Tuesdays-Fridays-Saturdays.
You should wait to buy these foods Friday as opposed to Sunday. You should not have these foods in your apartment during the week- could be dangerous . Sunday you buy all the fresh and healthy list above.
If there is anything else I’m missing please let me know! xxAdd Comment »