Teaching clients how to have great form while exercising is what I do best. To me, having great posture and form while working out is the key to connecting with your body as one. It is also a great way to progress the move without adding extra weight or resistance.
I believe that a fit mind gives you a fit body because we are constantly facing challenges like finding time to eat right and exercise. And we must be mentally fit to make all the right choices.
This week I took Carol through a basic but effective exercise routine that can be done everyday and anywhere including the office. Don’t have time to exercise before or after work? Now there are no more excuses- I will show you some of the same moves I showed Carol so you can stay consistent and motivated to stay fit this summer. Let’s get going!