January 28, 2014




Apples, berries, grapefruit, pears, bananas.

Kale, arugula, mixed lettuce, romaine, broccoli, carrot, celery, avocado.

1-2 slice of whole wheat bread in a day, ideally in the morning.

1-2 pieces of dark chocolate in a day.

Grilled chicken breast, fish, sliced organic low sodium turkey, egg whites.

Healthy raw nuts no more than 12-15 pieces per 12 hours.

1-3 tablespoons of olive oil in a day (best to spread through 2-3 meals).

Kind bars or healthy organic green bar- in case of emergency as snack. No more than 1-2 in a day.

Quinoa, barley, organic oatmeal or any healthy grain- no more than 1-2 cups in a day.

No more butter, jelly, sauces, additives, spices, salt for now. If you are in need, add just a tiny bit to food.

Drink a lot of water from morning to night.

Last cup of coffee no later than 3pm.

Sleep as early as possible- dim lights in the apartment by 7-8pm. It helps.

When stressed and feeling like you need to eat to relieve stress- drink as much water and eat as many carrots, apples and celery before digging in to crackers, chips or cookies.


Enjoy a few cookies, chocolate, ice cream cheese, sushi (with little to no soy sauce) , glass of wine or dinner out in addition to our regular routine.

We should pick same ‘cheat’ days like Friday-Saturday-Sundays or Tuesdays-Fridays-Saturdays.

You should wait to buy these foods Friday as opposed to Sunday. You should not have these foods in your apartment during the week- could be dangerous :) . Sunday you buy all the fresh and healthy list above.

If there is anything else I’m missing please let me know! xx

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January 13, 2014

Transforming Triceps- Today!

Regular or Single Arm Tricep Dips: They’re fun and effective!

Practice these every other day focusing on posture, then range and resistance (1 arm or holding the down position for a few seconds feeling the burn).

Try 3 sets of 10-15 reps. Recover in between with a 30 second plank on elbows or 30 jumping jacks.

Your Trainer,


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December 9, 2013

Core Shaper- Isometric Scissors

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November 30, 2013

Happy Thanksgiving 2013

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September 12, 2013

Core Shaper: Plank Twists

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September 12, 2013

Body Shaper Class

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September 12, 2013

Jaimefit T-shirts



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September 7, 2013

Training Upper Body



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