Figure 1. ‘Pre-Meditation’: It’s what happens when I start mindlessly multi-tasking away. I turn to mush, a ball of nerves, feeling like I’m going nowhere very fast.

Figure 2. ‘Post-Meditation’: It’s when I’m feeling my best. I get a lot done in a short amount of time. I feel relaxed, present and my absolute best. It takes practice!

IG: @get_fitforgood