I train clients with basic but effective exercise routines that target their cardio, core, length and strength every single moment of the session. With me you will go from knowing what to do to understanding what to feel with your body and your movements- good posture is the key!
We use body weight, free weights, cables, stretching, core training, spinning/cycling, running, swimming and other forms of exercise to achieve long lasting results.
I currently train clients at their homes in New York City and in the Hamptons. I also train clients at the Greenwich Avenue Equinox Gym. Email for more info- firstname.lastname@example.org
I'm currently teaching weekend fitness classes as well as in-home group sessions at the beach in Sagaponack and all of the Hamptons. Email for more info- email@example.com
Come take one of my high-energy spinning, core and free weight classes at Equinox Gym! Email for more info- firstname.lastname@example.org