You can do both- have fun and stay fit this summer in the Hamptons! I'm excited to share my health and fitness article feature in this week's Hamptons Magazine where I spill my simple secrets that make a big difference when leading a fit and healthy lifestyle. Hope you enjoy it!
By Tracey Toomey of Hamptons Magazine
Jaime Morales is on a mission to make sure summertime fun doesn't catch up with your waistline.
Most people come to Jaime Morales with seven words: I just want to be in shape.
Using his Core Shaper training method, he focuses on "cardio, core, strength and length" every single moment of his sessions to help his clients get in shape and stay in shape.
"It's a challenge to stay super focused on fitness in the Hamptons during the summer season with all those rose lunches and tasty Round Swamp Farm treats", he says. "I try to get my clients to look beyond just the summer and find a reason to say no to rose at least once in a while. I don't want the fall to come and them to feel they need to get 'back in shape'. I want it to be seamless."
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Always keeping you fit for good,