There are very few things in life we have control over except our ability to change our thoughts. Transforming our thoughts everyday will lead to a transformed life. ‘Can I Get A Woo Woo!’ is my phrase that expresses great energy, thoughts and ideas. It is a reminder that you are always in control and bit by bit you can reach new levels of motivation.

To transform your body and your life I always teach you to master your LYING POSTURE. Bench Presses and abdominal routines are all great challenges for your spine, posture and core. Here’s what you need to be thinking the whole time to master your LYING POSTURE: lying down on a straight bench or stability ball keep feet and knees straight on the heels, knees bent 90 degrees, tucking your pelvis butt squeezed, chest out shoulders back and down, head up with neck relaxed. –Jaimefit

To transform your body and your life I always teach you to master your BENTOVER POSTURE. Bending down to tie your shoe, performing weighted deadlifts at the gym and reaching your body and arms forward to grab your favorite foods at the store all require good bending forward form. Here’s what you need to be thinking and feeling the whole time to master your BENTOVER POSTURE: feet straight and on heels bend your body forward from the hips sticking your butt out, knees are slightly bent feeling tension in your hamstrings and butt. Back is straight shoulders are back and down, head and neck are in a neutral position. –Jaimefit

To transform your body and your life I always teach you to master your SQUAT POSTURE. Bending to pick up firewood, squatting with weights in your hands and petting your dogs all require good squatting form. Here’s what you need to be thinking and feeling the whole time to master your SQUAT POSTURE: with feet straight and shoulder width apart weight on heels, bend down until your hips are parallel to the floor. Here you should feel your knees over your heels with the burn on the quads and hamstrings. Back is straight, chest out shoulders back and head up. –Jaimefit

To transform your body and your life I always teach you to master your SPLIT POSTURE. Going for a run, walking lunges at the gym, lunging to pick something up from the floor requires good split lunge form. Here’s what you need to be thinking the whole time to master your SPLIT POSTURE: one foot forward and one foot back in a slit position, front foot on heel, back foot on toes (heel up), both knees bent- front knee behind front heel, back knee close to floor, body is upright in between feet. Pelvis is tucked, head up shoulders back chest out. –Jaimefit

To transform your body and your life I always teach you to master your PLANK POSTURE. Pullups, pushups and daily working life all require good core strength and a plank is just what you need to get stronger. Here’s what you need to be thinking and feeling the whole time to master your PLANK POSTURE: taking a pushup position with weight on your toes (heel up), long straight legs, pelvis tucked but squeezed, straight arms with hands under the chest pressing down on the floor, shoulders down, neck relaxed, neutral head and neck. –Jaimefit

To transform your body and your life I always teach you to master your SITTING POSTURE. Sitting down enjoying your coffee, seated weighted cable rows and getting on a plane ride for 7 hours all require good sitting form. Here’s what you need to be thinking and feeling the whole time to master your SITTING POSTURE: sitting down keep feet and knees straight on the heels, knees bent 90 degrees, sitting from your hips, keep your body upright, chest out shoulders back and down, head up with neck relaxed. –Jaimefit

To transform your body and your life I always teach you to master your STANDING POSTURE. Waiting for a taxi, weighted bicep curls, even walking to work requires good upright posture. Here’s what you need to be thinking and feeling the whole time to master your STANDING POSTURE: feet straight on the heels, straight legs, tucking your pelvis butt squeezed, chest out shoulders back and down, head up with neck relaxed. -Jaimefit