Core Shaper is a great training for core, legs and back. We always start the session with this very simple, yet very effective ‘Rollup Warmup’. Here’s how to master these postures-
1. Lying down, reach arms and legs to start. Arms and lats are engaged and feet are flexed.
2. With or without momentum start rolling yourself up.
3. From lying prone, rollup to sitting upright- chest is out, head is up, arms are 100% engaged in an upright position. You are flexing your feet with long legs to feel hamstrings stretch.
4. Round your spine forward to stretch back, spine and hamstring muscles.
Do 10 full repetitions (1, 2, 3, 4). Follow by doing 10 only rolling forward and back (1, 4). Finish by doing 10 only rolling up and down (1, 3).